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The mind-body Mastery Blueprint
Your physical health and mental health are tightly interconnected. When you're out of shape, everything actually feels harder. An out-of-shape body breeds and out-of-shape mind, and vice versa.
Fortunately, our Mind-Body Mastery Blueprint will get you back on track - so you can get where you want both faster and more easily.
In the Mind-Body Mastery Blueprint, you'll get...
- the steps & strategies to supercharge your life
- a mindset program to get you in the optimal frame of mind
- science-backed methods & education on the mind and body
- everything you need to know to maximize recovery (sleep, stress, nutrition)
- the last guide you'll ever need for health & fitness
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Blueprint outcomes
By following this program, you'll achieve...
- Life Vision Clarity, to breed speed and direction
- Mental Clarity, which enhances productivity and flow
- Energy to enable you to accomplish your goals
- Strength, which leads to greater confidence
- Organization to support the most effective use of your time
- Increased resiliency, so you can cope with and grow from stress
- Understanding of psychological, neuroscientific, and health principles, so you can make informed decisions and take charge of your health
Blueprint Features
Within the blueprint, you'll receive...
- Trackers with simple steps to success
- Clear steps and phases
- Mindset reset program
- Exercise protocol
- Nutrition protocol
- Stress and sleep protocol
- Time management techniques
What Others Are Saying About the Program...
"A great way to start your journey to a healthier lifestyle. It lays out all the steps you need to get started and provides easy-to-use trackers so you stay on track. While the great workouts and nutrition get your body healthy, the mindset component helps you think about your future goals gets you moving toward them."
-Jorge Acevedo, IT professional
"Where science meets practicality for a comprehensive program with bulletproof results."
-Sergio Quinones, Ph.D. and research scientist
"Provides a lot of insight into the different aspects of fitness. It covers each topic very well and provides detailed workout plans to get you started on your fitness journey."
-Efrain Alvarez, IT professional
"This program is awesome! The instructs are very detailed and it's a must-need for young professionals who are trying to figure out a balance between work and life. It gives you all the details needed to work on the exercises and the trainers are always available to help when needed."
-Arnav Sharma, Software engineer
How the program works
Get a glimpse into the workings of the program and some of the steps within...
To start, you'll learn the psychology, neuroscience, and health principles required to reset your body to perform at its best.
Your body is an integrated system: if one part fails, the entire system begins to break down. Here you'll gain an understanding of how your body and mind interact.
First phase of the blueprint will energize your body and mind.
Here, you'll reset your body's recovery mechanisms through our science-backed protocol. In doing so, you'll bring your body back to equilibrium. Addressing proper exercise, nutrition, sleep, and stress management will enable you to re-establish homeostasis. That is, you'll be primed to better take on higher loads.
Second phase of the blueprint will elevate your body and mind.
Having reset your body and mind, you can now optimally introduce additional stress to elicit adaptations that further enhance your resiliency. Dialing in exercise, nutrition, and mindset will elevate your mind and body. In other words, you'll adapt to manage increasingly greater challenges - you'll feel stronger both physically and mentally.
Third phase of the blueprint will evolve your body and mind.
Having increased your work capacity, you'll cement your achievements through proper behavioral change and mindset training. By sustainably integrating your physical, nutritional, and mindset transformation, you'll evolve and maintain your newfound abilities. That is, you'll be primed and prepared to tackle any challenge set before you.
Lastly, you'll receive the best time management techniques and simplified principles for organization.
Understand what steps you can take on each day to easily maximize your productivity, so you stay on top of daily demands and challenges.