Maximize Your Potential:

Empower your Mind, Body, & Lifestyle with Our Holistic Wellness Program

Let's talk about a new you

Benefits and outcomes

What you can expect after working with us...

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A stronger, more resilient mind & body.

Our program addresses the highly interconnected nature of the mind, body, and brain. By optimizing and integrating all aspects of your self, we'll ensure you develop balance and strength both physically and mentally!

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Ability to handle & harness stress for personal growth.

We've got the science-backed strategies to hone your stress capacity, so stress becomes less stressful and more productive. You'll develop a growth mindset, so you can tackle stress head-on and get stronger with every challenge.

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Greater self-confidence & assertiveness.

We'll help you deconstruct negative thought patterns and build a productive mindset that breeds self-confidence. You'll learn to believe and trust in yourself, so you can finally stand up and speak your mind.

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More energy & better sleep.

We've got the tips and techniques that will fine-tune your sleep and recovery, so you feel energized and excited to take on the day. 

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Clearer sense of purpose & passion for life.

In our mindset program, you'll reflect on your core values, purpose, and dreams. And even more importantly, you'll learn to live by those values and fulfill your personal purpose. You'll determine your meaning in life and set your goals accordingly.  

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Lower stress levels.

We'll teach you the ins and outs of the stress response - and how you can make sure yours isn't running haywire. By changing your behaviors and mindset, you'll cut down on unnecessary stress so you can focus on what really matters.

How Other People Describe Working With Us

What our Clients are ACTUALLY saying...

Jorge Acevedo

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"My Nexus experience was nothing but positive. Working with Gina and Gil really helped me in all areas of my life from school to the gym to work. When I first started, I was really overwhelmed with school and work - but their program helped me push through these times while still staying very consistent in the gym. Now, I feel like I’m in the best shape I’ve been in since I started lifting! And my mindset on life has greatly improved, so I'm always pushing myself to grow. I’m very excited to continue with them as my coaches!"

Efrain Alvarez

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"When I first started with Nexus Fitness, I was a little resistant about changing my lifestyle. Luckily, they helped me make small, sustainable changes  and provided the patience and support I needed to succeed. Gina and Gil gave me the foundation and tools for all my future fitness goals. And their mindset program made me think hard about what I'm really trying to accomplish and reflect on why I think the way I do. It may seem obvious that we're a product of our environment, but as humans we can change. Their mindset program shone light on the type of mindset I had and taught me how to improve my outlook on life."

AN (R)EVOLUTION IN FITNESS & HEALTH

Features

Our high-level, integrated, and innovative approach to fitness and health will enhance all areas of your life: what happens in the gym won't stay in the gym. Here are some of the keys to our cutting-edge design... 

  • ​Science-backed methods: Our program applies the latest from the fields of psychology, neuroscience, and health.
  • ​​Total mind-body transformation: We tackle the mind and body as a holistic, interconnected system, so you'll transform all aspects of yourself.
  • PersonalizationWe'll provide you with an individualized plan tailored to your lifestyle and goals.
  • Accountability: You'll have personal access to us via daily messages and weekly video calls.
  • Mindset reset: You'll reflect on your values, purpose, and beliefs - and cultivate a growth mindset to propel you toward your goals.
  • Sustainability: We'll provide you with strategies to help you implement lasting change, better manage your time, and keep your day (and life!) organized.
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How Nexus Coaching works

Get a glimpse into our three-phase program...

First phase will energize your body and mind. 

You'll maximize your body's recovery capacity through our science-backed protocol. Proper exercise, nutrition, sleep, and stress management will enable you to re-establish homeostasis. As a result, you'll be primed and prepared to take on higher loads.

Second phase will elevate your body and mind.

With a solid foundation, you can now optimally introduce additional stress to develop strength and resilience. You'll elevate your mind and body by further dialing in exercise, nutrition, and mindset. That is, you'll adapt to manage increasingly greater challenges: you'll feel stronger both physically and mentally.

Third phase will evolve your body and mind. 

You'll cement your achievements and transformation through proper behavioral change and mindset training. By sustainably integrating your changes into your lifestyle, you'll evolve to maintain your newfound abilities. You'll become a new you, stronger than ever and prepared to tackle any challenge. 

From Tech and Neuroscience to Holistic Wellness:
The Unlikely Journey of Two Co-Founders

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Meet Gil Acevedo and Gina D’Andrea-Penna, the brains behind Nexus Fitness.

Gil Acevedo, a talented software engineer, and Gina D’Andrea-Penna, a dedicated Neuroscience Ph.D. candidate, found themselves constantly overwhelmed by the demands of their high-pressure careers. Despite their successes, they realized that something was missing in their lives - a sense of balance and well-being.

Through their shared passion for personal development, they discovered the transformative power of strength training and the importance of a balanced lifestyle. They experienced firsthand how integrating physical fitness, nutrition, stress management, and mindset coaching could revolutionize their lives, and they became determined to share their newfound knowledge with others.

Drawing on Gina's expertise in neuroscience and the mind-body connection, as well as Gil's problem-solving skills and drive for efficiency, they developed a comprehensive wellness program tailored to the needs of busy professionals. Their unique approach addresses every aspect of health and fitness, unlocking the full potential of their clients and empowering them to lead happier, healthier lives.

The Software Engineer's Path to Balance

Gil Acevedo's Journey: From High-Pressure Tech to Empowering Wellness

After college I landed a high-paying, high-stress tech position.

And with the endless weekly cycle of looming deadlines and working overtime, there’s one thing that kept me moving forward with confidence, performing at the top of my game, and living for a mission higher than myself.

First, know that, growing up I was bullied by older kids at the trailer park where we lived - so I retreated into a shell. I developed anxiety, feared taking risks, and lived for gaming.

That changed when I suffered a leg injury during a high school track race, which required weight training as rehab.

I couldn’t have asked for a better gift…The challenge and growth - both mentally & physically - that stemmed from strength training improved every area of my life.

I completed high school as valedictorian, and I recall confidently giving the speech… joking and flexing in front of thousands of people.

My body and mindset have continued to grow, as have my energy and motivation, and as a byproduct I’ve achieved all I've set out to do. I then realized that developing my mental and physical health has been the backbone of my success and joy.

This realization prompted my greatest transition from a software engineer to a passionate health and fitness coach, who empowers people through strength training, nutrition, and mindset. With newfound confidence in myself, I could take the leap of faith to walk the path of helping others through health and fitness.

Because when you improve, so does your world.

The Neuroscientist's
Mind-Body Connection

Gina's Exploration: Uncovering the Secrets of the Mind-Body Connection

For the longest time I felt stuck.

After dropping 15 lb from Celiac disease, I’d struggled to attain a “normal” weight. As a health-conscious long-distance runner, I followed a good diet and ate a ton. Yet every doctor’s visit was a reminder of my hopeless attempts to budge the scale.

Eventually I ran myself into the ground, as injuries and overtraining took their toll - so I turned to the gym as a sanctuary and place to progress. As I built strength and muscle, my perspective on fitness, health, and life transformed.

It’s amazing what a healthy body can do for your mind.

Lifting enabled me to shift my mindset, to build self-confidence and self-love that I’d lacked for so long. Lifting helped me un-stick myself as I realized the only person preventing my progress was me.

My experience spurred me to delve into neuroscience research supporting such mind-body interactions, leading to a stark realization: modern society is slowly eroding our bodies, minds, and brains with its sedentary lifestyle, ultra-processed food, social media addictions, and chronic stress. However, we can reverse this downward trend through healthier choices.

…So I want to bring my insights to you. Only you can change your actions, attitude, and self. And every choice you make counts.

That’s why I’m empowering others by transitioning from academic neuroscientist to application-focused fitness coach.

Knowledge is power, but only if you apply it.

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Gil Acevedo

Nutrition Coach

Nutrition coach and software engineer with a B.S. in computer science

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Gina D'Andrea-Penna

Personal Trainer and Mindset Specialist

Neuroscience Ph.D. candidate, personal trainer, and mindset specialist 

Book a Free Discovery Call Today!

Schedule a free consultation with Nexus Fitness to get an action strategy for your fitness journey! We'll provide a personalized plan so you can seamlessly reach your goals and maximize your fullest potential. 

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